The Green Tea Health Benefits

By Jason Lee

When you are looking into increasing your overall health then you need to look at green tea health benefits. The unbelievably fantastic benefits for using green tea have been known and utilized for well over 4,000 years.

Green tea health benefits can be taken advantage of in several forms. You can consume green tea as of course a drink but you can also take several different types of supplements including capsules. One of the first benefits that can be attributed to promoting better dental health care as it contains fluoride. Fluoride is a substance that can strengthen your tooth enamel and works extremely hard to help prevent tooth decay. If you consume just one cup of green tea per day you can reduce the formation of plaque in your mouth as well as helping to stop the formation of bacterial infections in your mouth.

The following are some other fabulous green tea health benefits.

Using green tea can help aid in keep your digestion regular and healthy. You will also experience more healthy and regular bowel movements.

Green tea has been well know to be able to assist in the fight against cancer.

If you are looking to lose weight, you should most definitely add green tea in some form to aide in the weight loss process.

If you are looking to finally conquer an acne problem, you can use green tea to help clear up your skin.

Drinking green tea has been said to aide as a protective agent that will help in preventing premature death from serious health issues such as heart disease and several types of cancer.

Aside from some wonderfully green tea health benefits for human you can also be used in order to help keep your kitty's litter box smelling fresh. It can be used to water your plants and produce very healthy growth.

This is just hitting the tip of the iceberg of all the excellent green tea health benefits do a little research on the internet and you are bound to find even more helpful information.

Green Tea Health Benefits

Green Tea Benefits

Green tea has been used in many countries, and in China people have used green tea for thousand of tears as one of the traditional medicine. Green tea benefits for treat any kinds of disease and makes your body healthier.

There are any kinds benefits of green tea for body, and some of them are:

1. Antioxidant.
Most of the green tea content EGCG or epigallocatechin gallate, and vitamin E that are known as antioxidant for body. Antioxidant can provide protection from cancer and also inhibit the spread of cancer. Antioxidants can neutralize free radicals which free radical is molecule-unstable molecules produced by normal chemical processes the body, cigarette smoke, cosmic radiation or the sun or, and others.

2. Weight loss
Green tea benefit is good also for weight loss through thermo genesis. By speeding up the metabolism green tea helps increase the body's core temperature to help burn more calories. People who consumed green tea were more likely to use up fats as energy, than those who didn't

3. Heart
Green tea benefits to help our heart such as decrease the risk of the strokes, high blood pressure, and LDL (bad) cholesterol levels, where it will help to treat atherosclerosis or hardening of the arteries

4. Others
Other green tea benefits as anti aging treat heart disease, diabetes, inflammatory bowel disease, Immune booster, and others

Too much drink green tea can cause difficult to sleep, because green tea content caffeine but it is not as high as coffee, so it is good if not drink too much green tea or other foods, because all the foods that eat too much, it isn’t good for body

The supplement of green tea extract also have green tea benefits for body as above, these supplement is content other mineral, vitamins, and nutrients that are health benefit for body.

Green tea benefits