Green Tea Health Benefit

Green tea has long been used in China for over 4000 years as one of the Herbs to treat various diseases in the human body, and one of the green tea health benefit is as antioxidant for the body because green tea contains EGCG (epigallocatechin gallate) as one of the antioxidants The most powerful in nature which can help the body from free radical attack, free radicals are one cause of cancer in the body as well as other diseases such as diabetes

Other Green tea health benefit is also beneficial for lowering cholesterol in which the green tea in combination with other nutrients can lower the bad cholesterol or LDL (low density lipoprotein) and keep the good cholesterol or HDL (high density lipoprotein) which can help prevent hardening of the arteries , thus significantly reducing the risk of heart attack or stroke.

Health benefits of green tea also help reduce the effects of aging and also enhance the natural skin color and also reduce body weight because green tea also works to increase metabolism, in which the body can burn more fat and thus can reduce body weight

Green tea benefits health as well help prevent tooth decay because there are nutrients in green tea help destroy bacteria that cause dental plaque, but it also can help prevent food poisoning, and magnesium contained in green tea health beneficial for bone growth, and good for the development of the body. Other minerals are useful for example potassium helps keep the heart work well, and maintain fluid levels in the body.

With any kinds of green tea health benefit above, then there is nothing wrong if you make green tea as a regular beverage to drink that has a delicious taste and many nutrients are beneficial for health bodies.

Green Tea Health Benefit

The Green Tea Health Benefits

By Jason Lee

When you are looking into increasing your overall health then you need to look at green tea health benefits. The unbelievably fantastic benefits for using green tea have been known and utilized for well over 4,000 years.

Green tea health benefits can be taken advantage of in several forms. You can consume green tea as of course a drink but you can also take several different types of supplements including capsules. One of the first benefits that can be attributed to promoting better dental health care as it contains fluoride. Fluoride is a substance that can strengthen your tooth enamel and works extremely hard to help prevent tooth decay. If you consume just one cup of green tea per day you can reduce the formation of plaque in your mouth as well as helping to stop the formation of bacterial infections in your mouth.

The following are some other fabulous green tea health benefits.

Using green tea can help aid in keep your digestion regular and healthy. You will also experience more healthy and regular bowel movements.

Green tea has been well know to be able to assist in the fight against cancer.

If you are looking to lose weight, you should most definitely add green tea in some form to aide in the weight loss process.

If you are looking to finally conquer an acne problem, you can use green tea to help clear up your skin.

Drinking green tea has been said to aide as a protective agent that will help in preventing premature death from serious health issues such as heart disease and several types of cancer.

Aside from some wonderfully green tea health benefits for human you can also be used in order to help keep your kitty's litter box smelling fresh. It can be used to water your plants and produce very healthy growth.

This is just hitting the tip of the iceberg of all the excellent green tea health benefits do a little research on the internet and you are bound to find even more helpful information.

Green Tea Health Benefits