Tuesday, August 18, 2009

Green Tea Benefits

green tea benefits
Green tea has been used in many countries, and in China people have used green tea for thousand of tears as one of the traditional medicine. Green tea benefits for treat any kinds of disease and makes your body healthier.

There are any kinds benefits of green tea for body, and some of them are:

1. Antioxidant.
Most of the green tea content EGCG or epigallocatechin gallate, and vitamin E that are known as antioxidant for body. Antioxidant can provide protection from cancer and also inhibit the spread of cancer. Antioxidants can neutralize free radicals which free radical is molecule-unstable molecules produced by normal chemical processes the body, cigarette smoke, cosmic radiation or the sun or, and others.

2. Weight loss
Green tea benefit is good also for weight loss through thermo genesis. By speeding up the metabolism green tea helps increase the body's core temperature to help burn more calories. People who consumed green tea were more likely to use up fats as energy, than those who didn't

3. Heart
Green tea benefits to help our heart such as decrease the risk of the strokes, high blood pressure, and LDL (bad) cholesterol levels, where it will help to treat atherosclerosis or hardening of the arteries

4. Others
Other green tea benefits as anti aging treat heart disease, diabetes, inflammatory bowel disease, Immune booster, and others

Too much drink green tea can cause difficult to sleep, because green tea content caffeine but it is not as high as coffee, so it is good if not drink too much green tea or other foods, because all the foods that eat too much, it isn’t good for body

The supplement of green tea extract also have green tea benefits for body as above, these supplement is content other mineral, vitamins, and nutrients that are health benefit for body.

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