Green Tea Herbs Or Black Tea?

By N Young

At first glance it will seem to you that the differences between green tea herbs and black tea appear to be numerous, but you will find that there are a number of similarities too that you may never imagined.

For example; maybe you didn't know it, but black and green tea herbs come from the same plant, this is the Camellia Sinensis found in a number of Asian countries such as China, Vietnam, Thailand, etc. However, the final beverage that you take will depend on how the leaves are processed and brewed. This is the reason why green tea has a very high concentration of antioxidants compared to its cousin the black tea, which has a stronger flavor due to its further processing compared to the green one that is never allowed to ferment or oxidize. Thanks to this precaution taken with green tea herbs the phytochemical components known as catechins are not lost.

Though black tea still conserves part of its antioxidant components and will also have beneficial effects for your health, it may be not as great as the green tea but you will not regret having a cup of black tea if that's what there is.

Additionally there are other differences between the two famous teas. That's the flavor. Green tea has a more fresh, light flavor due to its low processing compared with the strong flavor of black tea resulting from the oxidation of its components during the fermentation process. Also black tea, compared to green, will give you an energy boost due to the caffeine found in its fully fermented leaves. Though its effects are much milder and friendly than those of coffee.

Now you know some differences and similarities between the green tea herbs and black tea. One thing is sure. Both will make you good.

If you want to taste the great benefits of Green Tea, specially for your figure, guided by a professional that will open all the secrets of Green Tea to you, don't hesitate and visit my website. I'm sure you will be glad you did.

http://www.GreenTeaLoseWeight.info

Article Source: http://EzineArticles.com/?expert=N_Young

green tea herbs

Green Tea Benefits

Green tea has been used in many countries, and in China people have used green tea for thousand of tears as one of the traditional medicine. Green tea benefits for treat any kinds of disease and makes your body healthier.

There are any kinds benefits of green tea for body, and some of them are:

1. Antioxidant.
Most of the green tea content EGCG or epigallocatechin gallate, and vitamin E that are known as antioxidant for body. Antioxidant can provide protection from cancer and also inhibit the spread of cancer. Antioxidants can neutralize free radicals which free radical is molecule-unstable molecules produced by normal chemical processes the body, cigarette smoke, cosmic radiation or the sun or, and others.

2. Weight loss
Green tea benefit is good also for weight loss through thermo genesis. By speeding up the metabolism green tea helps increase the body's core temperature to help burn more calories. People who consumed green tea were more likely to use up fats as energy, than those who didn't

3. Heart
Green tea benefits to help our heart such as decrease the risk of the strokes, high blood pressure, and LDL (bad) cholesterol levels, where it will help to treat atherosclerosis or hardening of the arteries

4. Others
Other green tea benefits as anti aging treat heart disease, diabetes, inflammatory bowel disease, Immune booster, and others

Too much drink green tea can cause difficult to sleep, because green tea content caffeine but it is not as high as coffee, so it is good if not drink too much green tea or other foods, because all the foods that eat too much, it isn’t good for body

The supplement of green tea extract also have green tea benefits for body as above, these supplement is content other mineral, vitamins, and nutrients that are health benefit for body.

Green tea benefits