Vegetable and Fruit

There is no food that can provide all the essential nutrients the body needs. Therefore, It is important to consume a wide variety of foods such as vegetable and fruit to provide adequate intakes of vitamins, minerals and fiber food, which is important for health.

Vegetable and fruit are not only loaded with vitamins and minerals that are important for healthy living, but also help fill you up, as part of a balanced diet. Feed with increasing fruit and vegetables, you will benefit your health no end, and will improve your immune system, and building resistance to diseases and infections common addition, vegetable and fruit can make you look bigger and feelings, as part a healthy diet, which can be an all-round improvement of welfare for.

Fresh, frozen, and dried fruits and canned vegetables all count. Also, 100% fruit or vegetable juice and pure fruit juice smoothies count. Pulses and beans, such as baked beans and lentils are also have health benefit for the body.

Eating vegetable and fruit can be done in daily life eg choosing the diverse and aim to eat at least 5 portions of the day. A portion of 80G (such as 1 medium apple, a cereal bowl of salad or 3 heaped tablespoons of peas). Servings of fruit juice, vegetable juice or smoothies can only count as one portion per day no matter how much you drink. Beans and pulses (ie beans, kidney, baked, soy sauce and butter beans, chickpeas and lentils) is counted only once per day no matter how many types of food.

If you do not eat foods containing fiber materials, you may end with the colon and rectum. Muscle that you digestive system mix food with digestive juices and push food through the intestines by peristalsis, if there is no dietary fiber in the movement can not function properly,

Feed by increasing vegetable and fruit as part of a healthy balanced diet, you can really feel the benefits of vegetable and fruit that contain healthy nutrients and minerals that the body needs. In addition to this, fruits and vegetable intake can make you feel better physically and more alert, increase attention span and reducing tiredness.