Wednesday, May 20, 2009

Healthy Breakfast Foods

healthy breakfast foodsMost people unfortunately missed breakfast for weight loss and sometimes to save time on their way to work. In fact, this is one of the worst things you can do to your body. Therefore, breakfast in the morning is considered to be essential and important to eat in a day.

You should be careful to eat healthy breakfast foods, because breakfast will solve your problem as your body will feel full and satisfied. Your metabolic rate will increase with thermo genesis (the level of energy by burning the body). Your blood sugar level will be a balance and you will not feel the craving for snacks and additional food for 4-5 hours.

You must be balanced so that the healthy, healthy breakfast foods will broken down slowly into sugar and therefore maintaining blood sugar levels stable. The inclusion of protein in the breakfast will also make you feel full for longer. You can eat healthy food breakfast by your own combination and variations that you adopt healthy habits.

Healthy breakfast foods in general, low-calorie, low fat and high fiber as filling and protein. Bran cereals are high in fiber and will help you to feel whole again. Fruits such as kiwi fruit, apples or berries add a fresh, sharp taste to cereals, and if you like typical breakfast foods like bacon and sausage, but want to do well, there are healthy foods that are easy Makeover. Go to the Turkey-based version, or soy or veggie-based.

Breakfast is a large choice of fresh organic fruit, and some mixed nuts. Fruit that will give your body vitamins and minerals that are required, not to mention a healthy serving of flavonoids that have been shown to have anti-virus, anti-inflammatory, Antioxidant and anti tumor quality, while nuts provide a good source of protein, omega - 3, healthy and fat.

Other options for healthy breakfast food is the whole grain. Stick with minimal organic processed grains, small seeds have all that is needed to create life and what you need to maintain your body. They are healthy breakfast foods can give your body the nutrients needed to function properly.

1 comment:

Char said...

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