Saturday, May 09, 2009

Food For Brain

food for brainVarious types of food can influence brain function, and if we make the wise choice of food, can preserve the precious thing gray and improve brain function. Here are some smart choices food for brain to protect our noggins in tip top shape.

Avocados is one of food for brain, contributing to healthy blood flow and decrease blood pressure, decreasing the opportunity to develop hypertension, which can lead to stroke.

Blueberries are food for brain that have been shown to shield the brain from stress, dementia, and Alzheimer's Disease's. Research also shows that a diet rich in blueberries significantly improved both learning ability and motor skills.

Dark chocolate has powerful Antioxidant properties, contains several natural stimulants, which enhance focus and concentration, and stimulate production of endorphins, which help improve mood.
Foods for brain deep-water fish such as salmon are wise, freshwater fish choice. It's abundant in omega-3 essential fatty acids, important for healthy brain function.

Fresh brewed tea also has powerful antioxidants, especially the class known as catechines, which also encourages healthy blood flow. Since black tea contains caffeine that it is important to use properly

Nuts and seeds are food for the brain that are good sources of vitamin E, essential vitamins needed by the brain to prevent the decline in cognitive function. Cashews, peanuts, walnuts, sunflower seeds and almonds and sesame all great choices.

Other food for brain of whole-grain breads, brown rice, and oatmeal also contribute to a healthy brain by reducing the risk of heart disease. By promoting a healthy heart and increase blood flow, the brain is sure to grow very well through the provision of oxygen and nutrients through the blood. Complex carbohydrates also supply the brain with a steady stream of glucose that improve brain function. It is important to avoid simple carbohydrates often found in junk food because glucose gives the brain a short-lived sugar high, often followed by a crash that makes you feel hungry and tired.

No comments:

healthy food - Google News