Wednesday, March 26, 2008

Strawberries, Delicious Fruit and Good for Health

There are many advantages for the health to eat strawberries, and strawberries are among the most delicious of all fruits. Everyone knows that the strawberries are delicious as well as nutritious, and strawberries, both varieties of fresh and frozen, should be a part of everyone's daily diet

The USDA now recommends that all Americans eat at least five servings of fruits and vegetables daily, but it is a fact that most people in the end falls far short of this important goal. Add fresh strawberries to your diet, whether in salads, and shake or on their own, is a good way to the port of fruit required for a healthy body and a healthy immune system.

Strawberries are known for the many nutrients they contain, including significant amounts of vitamin C. In addition, strawberries and other berries contain significant amounts of antioxidants and phytonutrients. The same chemicals, the strawberries their bright red color who are responsible for its strong antioxidant properties. Antioxidants in the diet are important, because the antioxidants are able to reduce the damage caused by free radicals. Free radicals are elements that could damage the cells of the body, and she thought to play a role in the development of many types of cancer. It is easy to see why foods that are rich in antioxidant vitamins, such as strawberries, they are an important part of a healthy diet. Moreover, significant amounts of vitamin C, strawberries also an excellent source of vitamin K and manganese, as well as a good source of folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium and omega-3 fatty acids.

Strawberries are among the most versatile of all fresh fruits, but unfortunately they are also very perishable. For this reason, fresh strawberries should be purchased only a few days before they are eaten. If strawberries are in season locally, this is rarely a problem. When selecting fresh strawberries, it is important to choose the berries, the company plump and free of mold, and have a deep red color. Unlike other fruits, strawberries do not continue to ripen after they are picked, so it is important to choose the ripest, reddest strawberries, because they offer the best flavor and nutrient content of the highest density.

Many people find that medium strawberries are sweeter and more flavorful than larger. It is of course important; strawberries properly handled and stored them well after they were purchased. Strawberries, like all fruits should be washed thoroughly before eating or storage. All strawberries that show signs of mold should be removed immediately because they could contaminate the remaining strawberries. The strawberries should be in a bowl, cover with plastic and kept in the refrigerator.


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