Saturday, October 30, 2010

Benefits of Antioxidants

benefits of antioxidants
Many people want to still look young and healthy although they are already old age, and they perform a variety of ways to make the body look healthy and stay young, and even plastic surgery for body and face still looks beautiful and sexy, and while there are also a wish still look healthy and easy to use natural way, and how this is actually the best way to do because it does not contain the possible risks that endanger the body such as surgery, and one natural way that can be done in order to stay young and healthy is to consume food and drinks that contain lots of antioxidant on a regular basis, because the benefits of antioxidants that are eaten on a regular basis can help the body so the body becomes more healthy and fight the aging process that occurs in the body

Antioxidant foods are not made in the body but is obtained from the food and beverages consumed, and types of foods that contain antioxidant, and there are lots of different types of healthy foods like fruits and vegetables such as apples, oranges, grapes, vegetables carrot , tomato, and other foods that contain lots of nutrients such as vitamins A, C, E, beta carotene, Lycopene and Lutein which helps fight free radical molecules that enter into our bodies.

Free radicals are unstable molecules produced by cells in the body's metabolic processes, and molecular free radicals will damage the body because they are molecules that are unstable and lose electrons to become stable where they steal electrons from cells of the body and this can cause various kinds of diseases such as diabetes, cancer, arthritis, and neurological deficiencies that may affect the condition of your body such as bones become brittle, thinner skin, so make the body become sick faster and look older, to prevent this it is necessary to consume a variety of types of foods that contain antioxidant so the body get antioxidant benefits for fighting free radical

Benefits of Antioxidants have been proven to be very helpful in problems where the incorporation of free radicals with antioxidants to neutralize free radical so that they can no longer do any damage, due to start to eat healthy foods like with a lot of nutrition inside such antioxidant foods on a regular basis so that the benefits of antioxidant can you feel with getting the body more healthy and more youthful

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