Monday, September 21, 2009

Great Healthy Diet Recipes for Your Heart

healthy diet recipesBy Julie Bonner

Once you find out how great eating healthy diet recipes can taste, you will enjoy being healthy! Knowing how to make great healthy diet recipes can help you do just that. Simple changes or additions to some of your current meals, like using whole grains instead white flour, bread, and pasta, can turn an okay meal into one that is good for you.

Choosing a healthy diet recipe for most meals has many benefits, especially for those with certain afflictions. For example, a perfect dinner for someone who needs a healthy diet recipe to help lower high cholesterol, could be a large salad with low fat dressing, cucumber, and tomato followed by whole-wheat pasta with a tomato and basil sauce, a piece of whole-wheat toasted garlic baguette with a touch of margarine, and a glass of skim milk or tea. One could finish off this healthy diet recipe with a cup of low fat or fat free frozen yogurt topped with fresh strawberries, blueberries, or peach slices for desert.

Another great at home healthy diet recipe is baked chicken (peel off the skin before serving), baked potatoes with a low fat margarine and fat free sour cream, steamed baby carrots, and a whole wheat roll. You can turn the baked potatoes into mashed potatoes by adding some skim milk. If you do not have high blood pressure concerns, try adding a little salt and pepper to bring out the flavor. Another idea to go with this healthy diet recipe option is to dip your chicken in an outstanding barbeque sauce, such as KC Masterpiece.

Many restaurant chains also include items with healthy diet recipes on their menus. At Boston Market one can get over roasted turkey breast, new dill potatoes, and a helping of vegetable medley. If your getting especially adventurous, you could also add stuffing or cranberry sauce and have your own little Thanksgiving dinner. However, do not eat the corn bread muffin you will receive with it. It contains too many Trans fats and will turn a delicious healthy diet recipe into one that is bad for you.

With whole grain and healthy diet recipe ideas being the hot new thing, it is easier than ever to eat right. So what are you waiting for? Jump on the bandwagon and feel better, look better, and eat better!

Julie is a freelance writer and mother of two who has struggled with her own post-partum weight loss issues. She is now an advocate for eating healthy and helping moms, or anyone else struggling with weight, learn how certain habits and lifestyle changes may not only help them shed pounds, but feel great as well. You can find more of Julie’s tips, weight loss experiences and thoughts at

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Healthy Diet Recipes

1 comment:

acai.berry_hf said...

nice blog. Healthy living not only means that you just need to eat a healthy functional foods. Sometimes we also need to work out to burn those unwanted fats that cause chronic diseases.

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