Increase Sperm Fertility

How to Increase Sperm Fertility

If you are married couples who do not have children and want to have children then the health of sperm cells and egg cells must be considered because if the sperm or egg cell is damaged or unhealthy, then the desire to have children is difficult to be realized, and here are some ways to increase sperm fertility

1. Regular exercise
Do exercises regularly will make the body become healthier, and with good body condition then the number of total sperm counts will also be good.

2. Healthy eating
Eat healthy foods that contain lots of nutrients such as fruits and vegetables such as guava fruit, watermelon, red grapes, tomatoes, asparagus,  broccoli, spinach, and seaweed. And avoid spicy foods. Sperm health, and the number of sperm that a man has, will be maximum if he consumes healthy meals on a regular basis.

3. Drink water
Drinking water in sufficient quantities every day, and drink at least 8 glasses per day is the recommended amount. Hormones that produce sperm production will be hampered if the condition of the body is dehydrated from lack of fluids.

4. Ideal body weight
Excess body weight or too skinny will affect the amount of sperm produced, so it is necessary to choose a balanced diet so that the quality and quantity of sperm can be maintained.

5. Healthy lifestyle
Perform a healthy lifestyle such as adequate sleep, avoid junk food, avoid stress, alcohol, smoking and other bad habits, because it can  affect the quality and quantity of sperm. 

6. Time of ejaculation
Do not ejaculate every day, but try to ejaculation occurred 3 days once, because it can also affect the quality of sperm produced.